FitPont Studio - Dunakeszi
Functional round workout
The main point of the workout is that it involves and improves all muscle groups on the different stations. With or without equipment, strength and cardio exercises enhance the body and mind.
Those that used to be achievable only with years of hard training are now possible with speed fitness in a much shorter time. It’s a new dimension of sports which improves all the muscles quickly and much more intensively than any other sport.
In this class, we work on the flexibility of the muscles. After the body becomes supple, this flexibility remains in our whole lives. There’s no need to worry; even the stubborn parts of the body react well to these stretching exercises
Corrective training helps fix lousy posture resulting from sitting for prolonged periods and prevents injuries.